​Welcome to Linda Dunn's Fitness & Yoga!

 

Linda Dunn’s Fitness & Yoga is a health/fitness business that provides group exercise classes, personal training, and yoga with a holistic approach for persons of all fitness levels. She offers classes, yoga, and personal training at several locations in the Tuscaloosa, AL area. Linda has a MA in Learning Disabilities and an MA and AA in Counseling and Guidance. She is currently certified by the American Council on Exercise (ACE) in both Group Exercise and Personal Training. Also, Linda has an American College of Sports Medicine (ACSM) certification as a Group Exercise Leader. In 2006, Linda completed her Registered Yoga Teacher Training (RYT) at Dragonfly Yoga Studies in Fort Walton, FL and now is an E-RYT 200 with Yoga Alliance. Her many years of education, training, and experience provide a special blend of expertise for both her group and individual training sessions and yoga classes.

Personal Training & Group Exercise Classes Available!​​​​

 

 

New Yoga Class

Thursdays at 11:30 AM at Farley's Ballroom

Experienced Yoga Teacher - Linda Dunn, E-RYT 200

Farley’s Ballroom is located at 2205 4th Street

one block off University Blvd. next to Wilhagan’s.

Farley’s Ballroom is upstairs on the 2nd floor.

 

YOGA for HEALTH Classes(60 Min.)

At 11:30 AM on Thursdays

Please bring your own mat.  All levels of yoga experience welcome to YOGA for HEALTH!

Fee:  $5 per class. Please share this information with all your friends! Come join us! NAMASTE` Y’ALL

Shoulder Biomechanics, Part I:

The Subscapularis Muscle

 

This is the first of a four-part series on the shoulder joint, focusing specifically on the rotator cuff and its biomechanical relationship with the deltoid muscle. Let's begin by looking at the muscles that comprise

the rotator cuff, starting with the subscapularis...

Click here to learn more!